The Pillars of Joseph H. Pilates' Principles

Joseph Hubertus Pilates 1880-1967
11 (1)
Benefits of the Pilates exercise program
12 (2)
Breathing
14 (1)
Neutral Spine
15 (1)
Anatomy Review
16 (2)
Common Postures
18 (2)
Normal Static Posture
20 (1)
Common Problems
21 (1)
Stabilization
22 (2)
Beginner Reformer Exercises

Footwork
24 (2)
Pelvic Lift
26 (2)
The Hundred
28 (2)
Coordination
30 (2)
Arm Circles
32 (2)
Leg Circles
34 (2)
Frog
36 (2)
Short Spine
38 (2)
Down Stretch
40 (2)
Long Stretch
42 (2)
Elephant
44 (2)
Stomach Massage - Round Back
46 (2)
Stomach Massage - Flat Back
48 (2)
Knee Stretch Series - Round Back
50 (2)
Knee Stretch Series - Flat Back
52 (2)
Salute
54 (2)
Rowing Front Series - Tree Hug
56 (2)
Chest Out Down
58 (2)
Rowing Back
60 (2)
Kneeling Arms Side - Rotation
62 (2)
Kneeling Arms Series - Chest Expansion
64 (2)
Short Box Series - Round Back
66 (2)
Short Box Series - Tilt
68 (2)
Side Split
70 (2)
Eve's Lunge
72 (2)
Mermaid
74 (2)
Running
76 (4)
Intermediate Reformer Exercises

Upstretch
80 (2)
Arabesque
82 (2)
Semicircle
84 (2)
Long Spine
86 (2)
Short Box Series - Straight Back
88 (2)
Short Box Series - Tilt / Twist
90 (2)
Long Box Series - T-Press
92 (2)
Long Box Series - Pulling Straps
94 (2)
Long Box Series - Swimming
96 (2)
Long Box Series - Backstroke
98 (2)
Lunge on the Box
100 (2)
Rowing Front Series - Shave Back of Head
102 (2)
Rowing Front Series - Full Rowing Front
104 (2)
Rowing Back Series - Full Rowing Back
106 (2)
Twist
108 (2)
Knee Stretch Variation
110 (2)
Kneeling Arm Series - Side
112 (2)
Kneeling Arm Series - Circles
114 (2)
Kneeling Arm Series - Back
116 (2)
Thigh Stretch
118 (2)
Control Front
120 (2)
Gondola I
122 (2)
Gondola II
124 (2)
Jumpboard
126 (4)
Advanced Reformer Exercises

Corkscrew
130 (2)
Long Back Stretch
132 (2)
Russian Split
134 (2)
Skating
136 (2)
Snake
138 (2)
Star
140 (2)
Tendon Stretch
142 (4)
Beginning Your Own Pilates Program

Group Reformer - Class Format (1 hour)
146 (1)
Group Reformer Teaching Tips
147
Beginner Reformer Workouts
140 (9)
Intermediate Reformer Workouts
149 (2)
Pilates Medical History Application
151 (1)
Registration and Waiver
152 (1)
Reformer Safety and Maintenance
153 (1)
Pilates Information Sheet
154 (1)
Reform Your Body Class Schedule
155 (10)
PowerHouse Institute Class Policies and Guidelines