Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone.
Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition, the latest medications, and fitness. Use one of the sample programs provided or learn how to tailor a program to meet your own needs.
Developed in cooperation with the American College of Sports Medicine, Action Plan for Osteoporosis is the healthy way to manage osteoporosis. Take action now to feel and function better, and add quality years to your life.

Table of Contents
Chapter 1. Thriving With Osteoporosis
Chapter 2. Finding Ways to Prevent Falls
Chapter 3. Understanding the Right Way to Approach Activity
Chapter 4. Laying a Foundation for Bone Health Through Exercise
Chapter 5. Evaluating Your Baseline Fitness
Chapter 6. Creating a Customized Exercise Plan
Chapter 7. Benefiting From Proper Technique
Chapter 8. Making Wise Nutritional Choices
Chapter 9. Considering the Pros and Cons of Medication
Chapter 10. Charting Progress and Staying Motivated