Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans.
Because fitness level, diet, environment, and medication such as albuterol, loratidine, diphenhydramine, and salmeterol affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs.
Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life.

Table of Contents
Chapter 1. Taking Control of Your Allergies
Chapter 2. Designing an Exercise Program
Chapter 3. Improving Asthma Through Aerobic Exercise
Chapter 4. Building Strength and Flexibility
Chapter 5. Exploring Alternative Forms of Exercise
Chapter 6. Managing Allergies Through Tolerance and Desensitization
Chapter 7. Creating an Allergen-Free Environment
Chapter 8. Staying on Track to Reduce Symptoms