The leading textbook for undergraduate exercise physiology courses, Physiology of Sport and Exercise, is back in an updated fourth edition that is better than ever after extensive external reviews of the previous edition by nine content experts. Renowned authors Jack Wilmore and David Costill add the expertise of W. Larry Kenney to bring a fresh perspective to the organization and content of the fourth edition.

Accessible layout. The book is divided into seven parts, each with opening text that briefly describes the contents of the chapters in that part. Chapter outlines with page numbers help students locate material, including the related online study guide activities.

Review and reflection. Review boxes scattered throughout each chapter remind students of the major points presented. Study questions allow students to test their knowledge of the chapter's contents. Reminders of available study guide activities encourage students to explore additional learning opportunities.

In an effort to reduce backpack bulge, the fourth edition has been carefully streamlined to offset the addition of new chapters or pages. Updated research, modernized artwork, and a reorganization of material provide a focused and effective presentation of concepts within a slightly smaller and lighter textbook. Chapters regarding nutrition and body composition are now combined to reduce information overlap, and references and selected readings from each chapter are grouped at the end of the text.

Physiology of Sport and Exercise, Fourth Edition, includes an online study guide with dynamic and interactive learning activities, all of which can be conducted outside the lab. The site offers self-rating checklists that allow students to target concepts they need extra help with and unique My Notes study aids that are customizable and can be saved to a student's computer. Activity feedback presents specific text page references to review for incorrect responses. Additional resources in the online study guide include glossary terms that are emphasized on their first appearance and include a pop-up definition, quizzes that test students' knowledge of the material, and links to professional journals as well as organization and career information to extend students' knowledge beyond the school environment
Chapter 1. Structure and Function of Exercising Muscle
Functional Anatomy of Skeletal Muscle
Skeletal Muscle and Exercise

Chapter 2. Fuel for Exercising Muscle: Metabolism and Hormonal Control
Metabolism and Bioenergetics
Hormonal Control

Chapter 3. Neural Control of Exercising Muscle
Overview of the Nervous System
Structure and Function of the Nervous System
Central Nervous System
Peripheral Nervous System
Sensory-Motor Integration
Motor Response

Chapter 4. Energy Expenditure and Fatigue
Measuring Energy Expenditure
Energy Expenditure at Rest and During Exercise
Fatigue and Its Causes

Part II. Cardiovascular and Respiratory Function

Chapter 5. The Cardiovascular System and Its Control
Heart
Vascular System
Blood

Chapter 6. The Respiratory System and Its Regulation
Pulmonary Ventilation
Pulmonary Volumes
Pulmonary Diffusion
Transport of Oxygen and Carbon Dioxide in the Blood
Gas Exchange at the Muscles
Regulation of Pulmonary Ventilation

Chapter 7. Cardiorespiratory Responses to Acute Exercise
Cardiovascular Responses to Acute Exercise
Respiratory Responses to Acute Exercise

Part III. Exercise Training

Chapter 8. Principles of Exercise Training
Terminology
General Principles of Training
Resistance Training Programs
Anaerobic and Aerobic Power Training Programs

Chapter 9. Adaptations to Resistance Training
Resistance Training and Gains in Muscular Fitness
Mechanisms of Gains in Muscle Strength
Muscle Soreness
Resistance Training for Special Populations

Chapter 10. Adaptations to Aerobic and Anaerobic Training
Adaptations to Aerobic Training
Adaptations to Anaerobic Training
Specificity of Training and Cross-Training

Part IV. Environmental Influences on Performance

Chapter 11. Exercise in Hot and Cold Environments: Thermoregulation
Body Temperature Regulation
Physiological Responses to Exercise in the Heat
Health Risks During Exercise in the Heat
Acclimation to Exercise in the Heat
Exercise in the Cold
Physiological Responses to Exercise in the Cold
Health Risks During Exercise in the Cold
Adaptation to Exercise in the Cold

Chapter 12. Exercise at Altitude
Hypobaric Environments: Conditions at Altitude
Physiological Responses to Acute Altitude Exposure
Exercise and Sport Performance at Altitude
Acclimatization: Prolonged Exposure to Altitude
Altitude: Optimizing Training and Performance
Health Risks of Acute Exposure to Altitude

Part V. Optimizing Performance in Sport

Chapter 13. Training for Sport
Optimizing Training: A Model
Excessive Training
Overreaching
Overtraining
Tapering for Peak Performance
Detraining

Chapter 14. Body Composition and Nutrition for Sport
Body Composition in Sport
Nutrition and Sport

Chapter 15. Ergogenic Aids and Sport
Researching Ergogenic Aids
Pharmacological Agents
Hormonal Agents
Physiological Agents
Nutritional Agents

Part VI. Age and Sex Considerations in Sport and Exercise

Chapter 16. Children and Adolescents in Sport and Exercise
Growth, Development, and Maturation
Body Composition: Growth and Development of Tissues
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Motor Ability and Sport Performance
Special Issues

Chapter 17. Aging in Sport and Exercise
Height, Weight, and Body Composition
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Sport Performance
Special Issues

Chapter 18. Sex Differences in Sport and Exercise
Body Size and Composition
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Sport Performance
Special Issues

Part VII. Physical Activity for Health and Fitness

Chapter 19. Prescription of Exercise for Health and Fitness
Health Benefits of Exercise: The Great Awakening
Medical Clearance
Exercise Prescription
Monitoring Exercise Intensity
Exercise Program
Exercise and Rehabilitation of People With Diseases

Chapter 20. Cardiovascular Disease and Physical Activity
Forms of Cardiovascular Disease
Understanding the Disease Process
Determining Individual Risk
Reducing Risk Through Physical Activity
Risk of Heart Attack and Death During Exercise

Chapter 21. Obesity, Diabetes, and Physical Activity
Obesity
Diabetes