Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve
strength and bodily aesthetics with an original and effective approach to working and reshaping the core
muscles. Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the
stage by breaking down the core's anatomy to show how the abs and glutes work together and which
muscles are best targeted for discernible change. She will then help you establish your goals and develop a
program that helps you strengthen and engage these major muscle groups. You will learn how to perform
more than 50 ab and glute exercises that are proven to improve physique, function, and strength. Derived
from a variety of disciplines - including traditional weight training, Pilates, barre, and yoga - the exercises
feature step-by-step instructions, variations, equipment options, safety cues, and progressions and
regressions. You'll also find 12 sample workouts to quickly get you started, along with the guidance you need
to create and customize your own program