5% de descuento en todos los libros solicitados por la web

AARP New American Diet "Lose Weight, Live Longer"

23.5
22.33
Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle
Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.

Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle
Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight
Includes three prescriptive weight-loss plans a 7-day plan, 2-week plan, and 4-week plan
Published in conjunction with AARP, working on behalf of millions of members nationwide

Foreword by Albert R. Hollenbeck, PhD v

Preface ix

Acknowledgments xiii

Chapter 1 The Promise of Weight Loss and a Longer Life 1

Chapter 2 The Healing Power of Food 8

Chapter 3 AARP New American Diet Nutrition Basics 17

Chapter 4 You Don't Have to Be Overweight 38

Chapter 5 Dealing with Emotional Eating and Cravings 53

Chapter 6 The AARP New American Diet Guidelines 75

Chapter 7 The Meal Plans: 7, 14, and 30 Days 91

Chapter 8 AARP New American Diet Recipes 122

Chapter 9 Reducing Your Risk of Disease: Cancer, Heart

Disease, and Diabetes 168

Chapter 10 Eat Well, Get Fit, Sharpen Your Brain 189

References 201

Resources 218

Index 221
Autores
ISBN
978-1-1181-8511-7
EAN
9781118185117
Editor
John Wiley & Sons, Ltd.
Stock
NO
Idioma
Inglés
Nivel
Profesional
Formato
Encuadernado
Tapa Dura
Páginas
240
Largo
-
Ancho
-
Peso
-
Edición
Fecha de edición
28-01-2013
Año de edición
2013
Nº de ediciones
1
Colección
-
Nº de colección
-